![]() ![]() ![]() They started out with walk breaks and some graduated to not taking any walk breaks. In the advanced groups, the guys had done other sports and were in good shape. Indeed the beginning group did mostly walking with little running, the little running gradually increased a little, but by the end of the class, they were still not running more than half the time. The main mission from the beginning was to keep these folks injury free, so I knew intuitively there was going to be a lot of walking. One of the customers in the store asked me if I wanted to teach a class on beginner running, so I took that opportunity.Īll 22 people in the beginner class had indeed not been doing any distance for at least 5 years. Jeff Galloway: The year after I was in the (1972) Olympics, I started my specialty running store Phidippides. Runkeeper team: You’re famous for your Run Walk Run method. ![]() We picked his brain for insights on the benefits of walking breaks, running mantras, and getting into a running routine! He’s well known for his many books on running, his work with RunDisney, and most importantly, his Run Walk Run method, which has helped thousands of people become runners. If you’ve ever poked around running training plans, chances are you’ve come across the name Jeff Galloway. ![]()
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